Coach Venus Lau Get to Know Coach Venus Lau

Venus’ motivation comes from feeling confident in her body and mind. Using body awareness, breathing techniques, and explorative movement, Venus will help you appreciate how powerful your body and mind connection can be.

Coach Venus

Get to know Coach Venus Lau


Educational, confident, and affirmative —
encouraging you to give a consistent effort and work your hardest.

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“Strength at every angle.” —Coach Venus Lau

Explore Workouts
with Coach Venus Lau

  • Advanced Mobility Flow

    26 Min
  • Intermediate Mobility Flow

    15 Min
  • Mobility Bootcamp

    20 Min