
Smarter
Strength
Training. Faster Results.
Tonal’s advanced AI analyzes every facet of your workout to help you build strength efficiently, effectively, every time.

No Guesswork. Just Hard Work.
Assessment & Guidance
Tonal’s full-body strength assessment sets the foundation for your strength training goals. From there, Tonal automatically sets the optimal weight for every movement so you’ll get the most out of every rep.
Personalized Strength Training
Suggested weight
With up to 200 pounds of digital weight, Tonal sets the right weight to match your strength, in 1 pound increments. Resistance increases as you set new personal records and get stronger.

Form Guidance
Tonal uses up to 17 sensors to provide real-time guidance tailored to your form and technique. Range of motion, positioning, and pace are all tracked to keep you on track. Every exercise. Every workout.

Spotter
Spotter detects signs of struggle or fatigue to keep you safe. It reduces resistance temporarily so you can push harder and finish your set strong.

Dynamic Weight Modes
Tonal offers a series of Dynamic Weight Modes that automatically adjust the weight for every rep. This advanced training is only possible through patented digital weight technology.
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Uncover insights that fire you up
Progress Tracking
See how far you’ve come with in-depth metrics. Tonal tracks your gains over time and provides insights for improving your workouts.

Try Tonal Today
Experience the Tonal difference with a virtual or in-person demo at one of our over 50 locations.

