Coach Amy Schemper Caring and Confident

Amy’s mission is to motivate everyone to discover the joy in movement. With an inner mantra of “just keep moving,” Amy makes it easy for everyone to love exercise and be strong—inside and out.

Get to know Coach Amy Schemper

Coaching Style

Encouraging, inspirational, caring, and positive.

Fav Quote

“Be where you are today.” —Siddhārtha Gautama

Explore Workouts
with Coach Amy Schemper

  • Prenatal Primer: Intensity

    20 Min
  • Modifications for Pregnancy

    15 Min
  • Prenatal Flex and Flow

    26 Min