Movements Every move.
Every muscle.

A woman walks towards Tonal and extends both Smart Arms down to the ground at a 45 degree angle. She grabs both Smart Handles and steps back, keeping the Handles down at her sides. Alternating legs, she lunges forward and back for several reps.

A man stands facing Tonal, feet shoulder width apart, a Smart Handle in both hands and positioned down by his sides. Keeping his arms straight, he raises up on his toes, pulling up slightly on the Smart Handles, then lowers back down.

(Right) Tonal has one Smart Arm lowered to the ground at a 45 degree angle. A woman faces the Smart Arm at an angle in a split stance with her right leg forward. She holds the Smart Handle in her left hand, pointing down towards the Smart Arm. She lowers herself into a deep lunge and back up.

(Right) Tonal has one Smart Arm extended and lowered to the ground at a 45 degree angle. The Mat is placed in front of the Smart Arm. A man lays on the Mat on his side facing the Smart Arm, with his knees bent and resting on one forearm. His right hand holds the Smart Handle. He pulls the Handle back bending at the elbow, while thrusting his hips forward and up, lifting his side off the ground. He repeats the motion for several reps.

A woman lies down on a Mat perpendicular to Tonal, her head resting on the end nearest Tonal. With a Smart Handle in each hand, she extends her arms fully upward, while maintaining a bend in her knees and lifting her hips up off the ground before lowering them back down.

A woman stands perpendicular to one side of Tonal, holding a Smart Handle with the hand furthest away from Tonal, arm bent and held across her abdomen. She steps toward Tonal with the leg closest to Tonal, bending into a lunge and extending the arm holding the Smart Handle down toward the ground. She steps back while pulling back on the Smart Handle, returning to standing position before repeating the movement.

A woman walks towards Tonal and pulls both arms out and straight down so that they create two triangles with the floor. The woman lays face-up on a Mat with her head positioned between the Smart Arms. She grabs both Smart Handles and holds her arms straight out at a 90 degree angle from her torso. She lifts both legs straight up so that they’re parallel with her arms. Alternating legs, she lowers one leg down so that it hovers above the Mat, before reversing the motion and lowering the other leg. She repeats this for several reps.

A woman stands facing Tonal, one foot on a Bench perpendicular to Tonal, her knee bent at 90 degrees. She holds a Smart Handle in each hand, her arms extending fully at her side. She kicks up off the ground and stands up on the bench before lowering back down.

A man stands with his feet together, a Mat on the ground behind him. He steps one leg back and lowers down, bending both of his knees at 90 degrees. At the same time, the arm opposite the leg behind reaches backward, while the other arm reaches forward. The man steps back to his starting position before repeating the sequence.

A man steps back, lowering his body down until both his knees are bent 90 degrees, the arm opposite the front leg reaching backward, while the other arm is bent forward. He bursts upward from this position, the leg behind thrusting forward and up in a high knee position, and the front leg extending full and up off the ground as his arms also switch positions.

Tonal has one Smart Arm extended straight out at ribcage level. A woman stands a few feet in front of the Smart Arm with her right side facing the wall. She grabs the Smart Handle with both hands and holds it straight out in front of her chest. She steps her right foot back into a reverse lunge and rotates her arms to her left. She repeats the motion for several reps.

A woman walks towards Tonal and pulls out both Smart Arms, then lowers them to the floor, creating two triangles with the floor. The woman lies down face-up on the Mat centered between both Smart Arms, with her head closest to Tonal. She grabs the Smart Handle with one arm and lifts it straight up, while keeping the other arm flat on the Mat and out to her side. The woman proceeds to lift both legs up and back down, while keeping the arm with the Smart Handle extended. She repeats the motion for several reps.